How to Make Keto Barbecue Sauce - A Step-by-Step Guide

Barbecue sauce is a staple condiment for anyone who loves to grill and enjoy outdoor cooking. However, for those following a keto or low-carb diet, many commercial barbecue sauces are packed with sugar and unhealthy additives that can derail their progress. That's where this homemade keto barbecue sauce comes in - it's the perfect solution for those looking to enjoy the bold, smoky flavors of traditional barbecue sauce without all the added sugars and carbs.

What sets this keto barbec...

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Ingredients

  • 2 (6 ounce) cans sugar-free tomato paste
  • ⅓ cup apple cider vinegar
  • 1 tablespoon gluten-free Worcestershire sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon hickory-flavored liquid smoke
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • 1 ½ cups water
  • ¼ teaspoon cayenne pepper, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 16
  • Yield: 2 cups

  • Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
  • Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.
  • Nutrition

    29 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 99mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 1g
    • Vitamin C: 5mg
    • Calcium: 11mg
    • Iron: 1mg
    • Potassium: 233mg