How to Make Keto Baked Spinach-Artichoke Chicken Breasts - A Step-by-Step Guide

Are you looking for a delicious and healthy low-carb recipe that is sure to impress your friends and family? Look no further than our Keto Baked Spinach-Artichoke Chicken Breasts! This flavorful and satisfying dish is perfect for anyone following a ketogenic diet or simply looking to eat a bit healthier.

This recipe combines juicy chicken breasts with a creamy, tangy spinach-artichoke topping, creating a mouthwatering dish that is sure to become a staple in your dinner rotation. Plus,...

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Ingredients

  • olive oil
  • 1 (9 ounce) package fresh spinach
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can artichoke hearts, drained and chopped
  • 1 cup mayonnaise
  • ½ cup shredded Parmesan cheese
  • 1 (4 ounce) package crumbled feta cheese
  • 6 skinless, boneless chicken breast halves

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook, stirring, until the spinach has wilted, 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid; transfer to a mixing bowl. Mix in artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese and stir until all ingredients are well combined.
  • Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.
  • Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown, 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more, 2 to 5 minutes.
  • Nutrition

    540 cal.

    • Total Fat: 40g
    • Saturated Fat: 10g
    • Cholesterol: 104mg
    • Sodium: 1029mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 34g
    • Vitamin C: 21mg
    • Calcium: 225mg
    • Iron: 2mg
    • Potassium: 468mg