How to Make Kelly's Black Bean Salad - A Step-by-Step Guide

Kelly's Black Bean Salad is the perfect dish for a warm summer day or a cozy winter night. This hearty and flavorful salad is packed with protein, fiber, and nutrients, making it a great option for a satisfying and nutritious meal. Whether you're looking for a light and refreshing side dish or a filling main course, this salad has you covered.

With its vibrant colors and zesty flavors, Kelly's Black Bean Salad is sure to be a hit at any gathering or potluck. The combination of black b...

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Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 (14.5 ounce) can diced tomatoes, drained
  • ⅓ cup red wine vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 4 teaspoons chili powder
  • 1 ½ teaspoons salt
  • 1 teaspoon oregano
  • ground black pepper to taste
  • ¾ cup canola oil
  • 3 (15.5 ounce) cans black beans, drained and rinsed
  • ½ (10 ounce) box frozen corn, thawed

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 10
  • Yield: 10 servings

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
  • Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.
  • Nutrition

    374 cal.

    • Total Fat: 18g
    • Saturated Fat: 1g
    • Sodium: 926mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 11g
    • Total Sugars: 2g
    • Protein: 10g
    • Vitamin C: 9mg
    • Calcium: 76mg
    • Iron: 5mg
    • Potassium: 576mg