How to Make Keema Matar (Beef and Pea Curry) - A Step-by-Step Guide

Keema Matar, also known as beef and pea curry, is a flavorful and aromatic dish that hails from the Indian subcontinent. This dish is a popular choice for those looking for a hearty and satisfying meal, filled with the bold flavors of spices and the comforting texture of ground beef and peas. Whether you're a seasoned fan of Indian cuisine or new to the world of curries, this recipe is sure to delight your taste buds and introduce you to the rich and diverse culinary traditions of the region....

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Ingredients

  • 2 tablespoons ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon curry powder
  • 3 cloves garlic, minced
  • 1 (1 inch) piece fresh ginger, peeled and grated
  • 2 bay leaves
  • 1 (16 ounce) can diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ½ teaspoon salt
  • 1 pound ground beef
  • 2 cups frozen peas

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4

  • Melt ghee in a large skillet over medium-high heat. Add cumin seeds; stir until fragrant and starting to crackle, about 1 minute. Stir in onion, jalapeño pepper, curry, garlic, ginger, and bay leaves. Cook, occasionally stirring, until onion starts to soften, about 5 minutes.
  • Pour tomatoes into the skillet; stir to combine, about 2 minutes. Add chili powder, cumin, coriander, turmeric, and salt; stir thoroughly. Add beef; cook, stirring with a wooden spoon to break up meat, until no longer pink, about 5 minutes.
  • Reduce heat to low, cover, and simmer until flavors combine, about 15 minutes. Add frozen peas, cover, and simmer until heated through, about 10 minutes. For a thicker consistency, increase heat to medium and simmer curry, uncovered, until sauce reduces, about 5 minutes.
  • Nutrition

    374 cal.

    • Total Fat: 21g
    • Saturated Fat: 9g
    • Cholesterol: 85mg
    • Sodium: 644mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 25g
    • Vitamin C: 28mg
    • Calcium: 102mg
    • Iron: 7mg
    • Potassium: 638mg