How to Make Kathy's Baked Stuffed Tomatoes - A Step-by-Step Guide

When it comes to a delicious and versatile ingredient, the tomato is hard to beat. Whether they are chopped, pureed, or oven-roasted, tomatoes add depth and richness to a wide range of dishes. One of the most delightful ways to enjoy this vibrant fruit is through Kathy's Baked Stuffed Tomatoes recipe. With a filling made from breadcrumbs, herbs, and cheese, these juicy tomatoes are transformed into a satisfying and mouthwatering dish that can be served as a main course or a side.

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Ingredients

  • 1 (15 ounce) can garbanzo beans
  • 4 ounces trimmed arugula
  • 1 tablespoon minced garlic
  • ¼ cup crumbled feta cheese
  • 5 tablespoons grated Parmesan cheese, divided
  • ¼ cup olive oil
  • 4 tomatoes, tops and pulp removed

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a blender or food processor, blend the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons Parmesan cheese, and olive oil until smooth.
  • Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.
  • Bake 20 minutes in the preheated oven, until bubbly and lightly browned.
  • Nutrition

    303 cal.

    • Total Fat: 20g
    • Saturated Fat: 5g
    • Cholesterol: 20mg
    • Sodium: 495mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 10g
    • Vitamin C: 23mg
    • Calcium: 230mg
    • Iron: 2mg
    • Potassium: 541mg