How to Make Kashmiri-Style Kidney Beans with Turnips - A Step-by-Step Guide

When it comes to the diverse cuisine of India, one cannot overlook the rich and flavorful dishes that come from the region of Kashmir. Known for its aromatic spices and unique cooking methods, Kashmiri cuisine offers a delightful culinary experience that is both comforting and unforgettable. One such dish that exemplifies the essence of Kashmiri cooking is the Kashmiri-Style Kidney Beans with Turnips.

This traditional Kashmiri dish is packed with bold flavors and hearty ingredients th...

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Ingredients

  • 2 turnips, peeled and cubed
  • 1 cup water
  • ½ teaspoon salt
  • 1 (14.5 ounce) can kidney beans, drained
  • 3 tablespoons vegetable oil
  • ½ teaspoon whole cumin seeds
  • ½ teaspoon whole fennel seeds
  • 1 cup finely chopped red onion
  • ½ teaspoon minced fresh ginger root
  • ½ teaspoon minced garlic
  • 1 cup chopped tomatoes
  • ½ teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon turmeric powder
  • ½ teaspoon ground ginger
  • 2 tablespoons water
  • ½ teaspoon Kashmiri garam masala

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
  • Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
  • Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.
  • Nutrition

    226 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 852mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 7g
    • Vitamin C: 23mg
    • Calcium: 76mg
    • Iron: 2mg
    • Potassium: 323mg