How to Make Kasha - A Step-by-Step Guide

Originating from Eastern Europe, kasha is a traditional dish made from buckwheat groats that has been enjoyed for centuries. This hearty and nutritious grain has become a staple in Eastern European cuisine, particularly in countries like Russia, Poland, and Ukraine. Kasha is not only delicious, but it is also incredibly versatile, making it a popular ingredient in a wide variety of dishes.

One of the reasons why kasha has stood the test of time is its impressive nutritional profile. B...

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Ingredients

  • ½ pound ground beef
  • 2 stalks celery, chopped
  • 2 green onions, chopped
  • 1 cup diced tomato
  • 2 cups beef broth
  • 1 cup bulgur (cracked wheat), uncooked
  • salt to taste
  • 1 pinch cayenne pepper, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4

  • Cook ground beef in a skillet over medium-high heat until crumbly and almost cooked through. Drain the grease, then reduce the heat to medium. Stir in celery, green onions, and tomato. Cook until celery is tender and beef is browned.
  • While the beef is cooking, bring beef broth to a boil in a saucepan. Add bulgur wheat, cover, and reduce the heat to low. Simmer for about 10 minutes, until tender. Stir bulgur wheat into beef mixture and season with salt and cayenne pepper.
  • Nutrition

    318 cal.

    • Total Fat: 16g
    • Saturated Fat: 6g
    • Cholesterol: 48mg
    • Sodium: 459mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 16g
    • Vitamin C: 8mg
    • Calcium: 42mg
    • Iron: 2mg
    • Potassium: 519mg