How to Make Kale with Pine Nuts and Shredded Parmesan - A Step-by-Step Guide

Looking for a healthy and delicious way to enjoy kale? Look no further than this recipe for Kale with Pine Nuts and Shredded Parmesan. This simple yet flavorful dish is the perfect way to elevate your kale game and make it a crowd-pleaser at any meal.

Kale is a leafy green vegetable that is packed with nutrients and has a slightly bitter flavor. However, when prepared properly, it can become tender and delicious, making it a versatile ingredient in a variety of dishes. In this recipe,...

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Ingredients

  • ¼ cup pine nuts
  • ¼ cup butter
  • 1 bunch kale - stems removed, roughly chopped, and rinsed
  • 1 teaspoon distilled white vinegar
  • salt and ground black pepper to taste
  • ½ cup shredded Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes.
  • Melt butter in a large skillet over medium heat. Place kale in the melted butter and cook until tender, 10 minutes.
  • Toss cooked kale with vinegar in a serving bowl; season with salt and pepper. Sprinkle with Parmesan cheese to serve.
  • Nutrition

    166 cal.

    • Total Fat: 13g
    • Saturated Fat: 7g
    • Cholesterol: 26mg
    • Sodium: 189mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 7g
    • Vitamin C: 90mg
    • Calcium: 179mg
    • Iron: 2mg
    • Potassium: 378mg