How to Make Kale with Kiwi - A Step-by-Step Guide

When it comes to healthy greens, kale is often at the top of the list. Packed with vitamins, minerals, and fiber, kale is a nutritious addition to any diet. But if you're looking for a new and interesting way to enjoy this powerhouse green, why not try pairing it with the sweet and tangy flavor of kiwi? This combination is not only delicious, but it also provides a burst of nutrients that will leave you feeling energized and satisfied.

Whether you're a kale enthusiast or someone looki...

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Ingredients

  • 2 teaspoons coconut oil
  • 2 cloves garlic, chopped
  • 1 teaspoon minced fresh ginger
  • ¼ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 kiwis, peeled and coarsely chopped
  • 1 tablespoon fresh oregano leaves
  • 1 bunch lacinato (dinosaur) kale, washed and sliced thin
  • 2 tablespoons blanched slivered almonds

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
  • Nutrition

    230 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Sodium: 381mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 7g
    • Total Sugars: 7g
    • Protein: 9g
    • Vitamin C: 364mg
    • Calcium: 519mg
    • Iron: 10mg
    • Potassium: 1322mg