How to Make Kale, Swiss Chard, Chicken, and Feta Salad - A Step-by-Step Guide

Are you looking for a nutritious and delicious salad recipe that is perfect for a light lunch or a side dish for dinner? Look no further! This Kale, Swiss Chard, Chicken, and Feta Salad is packed with flavor, nutrients, and textures that will leave you feeling satisfied and nourished. Whether you're a health-conscious individual or simply looking to add more greens into your diet, this salad is a perfect choice for you.

One of the highlights of this recipe is the combination of kale a...

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Ingredients

  • ½ cup cider vinegar
  • 2 teaspoons honey
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano (Optional)
  • ½ cup olive oil
  • 1 bunch kale, torn into bite-sized pieces
  • 1 bunch Swiss chard, torn into bite-sized pieces
  • 1 pound grilled skinless, boneless chicken breast, sliced
  • 1 (6 ounce) container crumbled feta cheese, or more to taste
  • ⅓ cup raisins
  • ⅓ cup chopped, toasted walnuts

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.
  • Nutrition

    752 cal.

    • Total Fat: 52g
    • Saturated Fat: 13g
    • Cholesterol: 123mg
    • Sodium: 1009mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 5g
    • Total Sugars: 14g
    • Protein: 44g
    • Vitamin C: 152mg
    • Calcium: 428mg
    • Iron: 5mg
    • Potassium: 1122mg