How to Make Kale Stir-Fry with Peanut Sauce - A Step-by-Step Guide

When it comes to healthy and delicious meals, stir-fries are a go-to option. They are quick to make, packed with flavor, and can incorporate a variety of vegetables and proteins. One of the best types of vegetables to use in a stir-fry is kale. This leafy green is not only incredibly nutritious, but also adds a wonderful texture and earthy flavor to the dish. When paired with a rich and nutty peanut sauce, kale becomes the star of the show in this Kale Stir-Fry with Peanut Sauce recipe.

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Ingredients

  • 4 tablespoons peanut butter
  • 3 tablespoons soy sauce
  • 3 tablespoons lime juice, or more as needed
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced, or more to taste
  • 16 ounces kale, washed and chopped

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine peanut butter, soy sauce, 3 tablespoons lime juice, brown sugar, sesame oil, and garlic in a saucepan over medium-low heat. Cook and stir until just combined, 3 to 4 minutes, adding up to 1 tablespoon lime juice if sauce is too thick.
  • Heat a wok over medium-high heat. Add wet kate and stir-fry until wilted, 2 to 3 minutes.
  • Combine peanut sauce and kale and serve.
  • Nutrition

    416 cal.

    • Total Fat: 25g
    • Saturated Fat: 5g
    • Sodium: 1603mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 18g
    • Vitamin C: 281mg
    • Calcium: 342mg
    • Iron: 5mg
    • Potassium: 1331mg