How to Make Kale Soup - A Step-by-Step Guide

There's something about a warm, hearty soup that just feels like a hug in a bowl, and this kale soup recipe is no exception. Packed with nutritious ingredients and bursting with flavor, this soup is the perfect way to nourish your body and soul on a chilly day. Whether you're a kale enthusiast or someone looking to incorporate more greens into your diet, this soup is sure to become a new favorite in your rotation of go-to recipes.

What's great about this kale soup is that it's not onl...

Read more Snack recipes

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 tablespoons chopped garlic
  • 1 bunch kale, stems removed and leaves chopped
  • 8 cups water
  • 6 white potatoes, peeled and cubed
  • 2 (15 ounce) cans cannellini beans (drained if desired)
  • 1 (15 ounce) can diced tomatoes
  • 6 cubes vegetable bouillon (such as Knorr)
  • 2 tablespoons dried parsley
  • 1 tablespoon Italian seasoning
  • salt and pepper to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 8

  • Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes. Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.
  • Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes. Season with salt and pepper.
  • Nutrition

    277 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 372mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 10g
    • Total Sugars: 5g
    • Protein: 10g
    • Vitamin C: 106mg
    • Calcium: 171mg
    • Iron: 5mg
    • Potassium: 1042mg