How to Make Kale Salad with Quinoa - A Step-by-Step Guide

Kale salad with quinoa is a delicious and nutritious dish that combines the earthy flavors of kale with the nuttiness of quinoa. This salad is perfect for a light lunch or a side dish for a dinner party. It's packed with protein, vitamins, and fiber, making it a satisfying and healthy option for anyone looking to add more nutritious meals to their diet.

The combination of kale and quinoa creates a harmonious blend of flavors and textures. The kale brings a hearty and slightly bitter t...

Read more

Ingredients

  • 1 ½ cups water
  • ¾ cup quinoa
  • 1 (10 ounce) package kale, chopped
  • 1 bunch grapes, halved
  • 2 (6 ounce) containers fresh blueberries
  • 1 red bell pepper, diced
  • 8 strawberries, halved
  • 1 lemon, zested and juiced
  • ¼ cup extra-virgin olive oil
  • ¼ cup apple cider vinegar

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool completely, 20 to 30 minutes.
  • Mix cooled quinoa and kale together in a large bowl. Add grapes, blueberries, and red bell pepper.
  • Puree strawberries in a blender until smooth. Add lemon zest and juice; blend again. Add oil and vinegar; blend until all flavors are combined. Add dressing to the salad. Serve cold.
  • Nutrition

    292 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 27mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 6g
    • Total Sugars: 20g
    • Protein: 6g
    • Vitamin C: 124mg
    • Calcium: 105mg
    • Iron: 3mg
    • Potassium: 628mg