How to Make Kale Salad with Pineapple Dressing - A Step-by-Step Guide

Looking for a refreshing and nutritious salad recipe to add to your meal rotation? This kale salad with pineapple dressing is a perfect choice. Packed with vibrant flavors and wholesome ingredients, this salad is a great way to incorporate more leafy greens into your diet.

Kale is known for its incredible health benefits, as it is loaded with vitamins, minerals, and antioxidants. It's also a great source of fiber, making it a filling and satisfying addition to any meal. In this recipe...

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Ingredients

  • 2 bunches kale, stems removed and leaves finely shredded
  • 1 (15 ounce) can crushed pineapple, undrained
  • ⅓ cup lemon juice
  • ¼ cup sunflower seed oil
  • ½ cup sunflower seeds, or to taste (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 10
  • Yield: 10 servings

  • Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.
  • Nutrition

    162 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 40mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 115mg
    • Calcium: 133mg
    • Iron: 2mg
    • Potassium: 508mg