How to Make Kale Salad with Peanut Dressing - A Step-by-Step Guide

Kale salad has always been a popular choice for those looking for a nutritious and filling meal. It's packed with vitamins and antioxidants, and its sturdy leaves hold up well to bold flavors and hearty toppings. One way to take your kale salad to the next level is by adding a creamy and flavorful peanut dressing.

This recipe for Kale Salad with Peanut Dressing combines the earthy, slightly bitter taste of kale with the rich and savory flavors of the peanut dressing. The dressing is m...

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Ingredients

  • ¾ cup peanut oil
  • ¼ cup rice wine vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 teaspoons garlic powder
  • 2 teaspoons ground black pepper
  • 1 tablespoon dry mustard
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon water
  • ½ teaspoon sesame oil
  • 2 ½ cups finely shredded curly kale
  • ¾ cup finely chopped dry-roasted unsalted peanuts
  • 10 tablespoons finely grated Parmesan cheese
  • ½ cup dry-roasted peanuts
  • ¼ cup finely chopped cilantro leaves and stems
  • 10 fresh mint leaves, chopped

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
  • Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.
  • Nutrition

    510 cal.

    • Total Fat: 46g
    • Saturated Fat: 8g
    • Cholesterol: 7mg
    • Sodium: 939mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 12g
    • Vitamin C: 37mg
    • Calcium: 158mg
    • Iron: 2mg
    • Potassium: 394mg