How to Make Kale Salad with Chickpeas in a Jar - A Step-by-Step Guide

Looking for a convenient and healthy meal option that you can take on-the-go? This Kale Salad with Chickpeas in a Jar is the perfect solution! Packed full of nutritious ingredients and bursting with flavor, this salad is easy to prepare and can be stored in a mason jar for a quick and portable lunch or snack.

Kale is a superfood that is rich in vitamins, minerals, and antioxidants. It also adds a hearty and satisfying crunch to this salad. Combined with protein-packed chickpeas, this ...

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Ingredients

  • 8 tablespoons salad dressing of your choice, or to taste
  • 2 large carrots, chopped
  • 2 (15 ounce) cans chickpeas, drained
  • 1 bunch chopped kale
  • 4 tablespoons crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.
  • Nutrition

    348 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 1083mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 12g
    • Vitamin C: 142mg
    • Calcium: 257mg
    • Iron: 4mg
    • Potassium: 877mg