How to Make Kale Salad with Apple and Lemon - A Step-by-Step Guide

If you're looking for a fresh and healthy salad that is bursting with flavor, look no further than this kale salad with apple and lemon. This dish is the perfect combination of sweet and tangy, with the crispness of the apple perfectly complementing the earthy flavor of the kale.

Not only is this salad delicious, but it's also incredibly nutritious. Kale is packed with vitamins and minerals, and apples are a great source of fiber and antioxidants. The addition of lemon juice adds a zes...

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Ingredients

  • 1 bunch kale, cut into bite-sized pieces
  • 1 lemon, juiced
  • 1 small apple, chopped
  • 1 tablespoon toasted almonds, chopped, or to taste
  • ½ tablespoon honey, or to taste
  • 1 drizzle olive oil
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
  • Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.
  • Nutrition

    206 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 176mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 9g
    • Total Sugars: 10g
    • Protein: 9g
    • Vitamin C: 314mg
    • Calcium: 348mg
    • Iron: 4mg
    • Potassium: 1164mg