How to Make Kale Salad - A Step-by-Step Guide

Kale salad is a delicious and nutritious dish that has gained popularity in recent years for its health benefits and bold flavor. This salad is made with fresh kale leaves, which are packed with vitamins, minerals, and antioxidants. It's a perfect way to incorporate more greens into your diet, and it's a great option for anyone looking to eat healthier.

Whether you're a kale enthusiast or someone who's never tried it before, this kale salad recipe is sure to impress. It's a versatile ...

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Ingredients

  • ½ cup lemon juice
  • 1 tablespoon canola oil
  • 1 tablespoon olive oil
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 bunch kale, cut into bite-size pieces
  • 1 large tomato, seeded and diced
  • ½ cup roasted sunflower seeds
  • ½ cup dried cranberries

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4

  • Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
  • Nutrition

    182 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 342mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 4g
    • Vitamin C: 154mg
    • Calcium: 159mg
    • Iron: 2mg
    • Potassium: 648mg

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