How to Make Kale Pizza with Caramelized Onions - A Step-by-Step Guide

Looking for a new pizza recipe to change up your Friday night pizza night routine? Look no further than this delicious and nutritious Kale Pizza with Caramelized Onions! This pizza is the perfect way to sneak in some extra greens while still indulging in a classic comfort food favorite. The combination of the slightly sweet caramelized onions, hearty kale, and gooey cheese is sure to make this pizza a hit with the whole family.

What sets this recipe apart from a traditional pizza is t...

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Ingredients

  • 2 tablespoons light butter
  • 1 medium yellow onion, thinly sliced
  • 3 tablespoons brown sugar, or more to taste
  • 1 (8 inch) whole wheat pizza crust (such as Boboli®)
  • 2 bunches kale, chopped
  • 1 medium tomato, sliced into rounds
  • 1 (4 ounce) package crumbled feta cheese (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 1 8-inch pizza

  • Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
  • Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
  • Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.
  • Nutrition

    374 cal.

    • Total Fat: 13g
    • Saturated Fat: 7g
    • Cholesterol: 36mg
    • Sodium: 672mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 6g
    • Total Sugars: 14g
    • Protein: 17g
    • Vitamin C: 275mg
    • Calcium: 460mg
    • Iron: 4mg
    • Potassium: 1145mg