How to Make Kale Orange Banana Smoothie - A Step-by-Step Guide

Looking for a refreshing and nutritious way to start your day? Look no further than this delicious Kale Orange Banana Smoothie recipe. Packed with vitamins, fiber, and antioxidants, this smoothie is not only healthy but also incredibly tasty. Whether you're a kale enthusiast or looking to incorporate more greens into your diet, this smoothie is sure to become a new favorite.

With just a handful of simple ingredients, this recipe is quick and easy to make, making it perfect for busy mo...

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Ingredients

  • 1 orange, peeled
  • ½ cup water
  • 1 leaf kale, torn into several pieces
  • 2 ripe bananas, peeled

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

  • Blend orange in a blender until mostly juice.
  • Add water and kale; blend again on High speed until kale is liquefied.
  • Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
  • Nutrition

    220 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 15mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 7g
    • Total Sugars: 29g
    • Protein: 3g
    • Vitamin C: 45mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 936mg