How to Make Kale Chips in the Microwave - A Step-by-Step Guide

Kale chips are a popular healthy snack that has gained popularity in recent years due to their delicious taste and numerous health benefits. Not only are they a great alternative to greasy potato chips, but they are also incredibly easy to make at home. In this recipe, we will show you how to make kale chips in the microwave, so you can enjoy a crispy and flavorful snack in no time.

Kale is a nutrient-dense leafy green that is packed with vitamins, minerals, and antioxidants. It is lo...

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Ingredients

  • 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
  • 1 tablespoon olive oil, or to taste
  • sea salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
  • Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
  • Nutrition

    86 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 128mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Protein: 4g
    • Vitamin C: 134mg
    • Calcium: 151mg
    • Iron: 3mg
    • Potassium: 501mg