How to Make Kale Avocado Smoothie - A Step-by-Step Guide

Looking for a delicious and nutritious way to start your day? Look no further than this refreshing and healthy Kale Avocado Smoothie recipe! Packed with essential vitamins, minerals, and antioxidants, this smoothie is the perfect way to kick-start your morning or give you a mid-day boost. Plus, it's incredibly easy to make and only requires a few simple ingredients.

With the vibrant green color and creamy texture, this smoothie might just become your new go-to breakfast or snack. The ...

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Ingredients

  • ½ avocado
  • ½ cup frozen mango chunks
  • 1 leaf kale
  • ½ banana
  • 2 tablespoons drained canned white beans
  • ½ cup water, or more as needed

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.
  • Nutrition

    314 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 23mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 12g
    • Total Sugars: 20g
    • Protein: 6g
    • Vitamin C: 62mg
    • Calcium: 78mg
    • Iron: 2mg
    • Potassium: 1067mg