How to Make Kale and Sausage Soup - A Step-by-Step Guide
When the temperature drops and the leaves start to change, there's nothing quite like a warm and hearty soup to comfort and nourish the soul. And if you're looking for a delicious and nutritious option, look no further than this kale and sausage soup recipe. Packed with wholesome ingredients and a burst of flavor, this soup is sure to become a household favorite during the chilly months.
The star of this soup is kale, a dark leafy green that is packed with vitamins, minerals, and anti...
Ingredients
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 4 cups chicken broth
- 2 cups water, or more as needed
- 1 large onion, chopped
- 5 cloves garlic, minced
- 5 sprigs fresh thyme
- 3 bay leaves
- 1 tablespoon dried sage, or more to taste
- 1 pound ground hot Italian sausage
- 4 red potatoes, or more to taste, chopped
- 1 large bunch kale, stems removed and chopped
- 1 pound fresh mushrooms, quartered
- 1 cup half-and-half
- salt and ground black pepper to taste
Information
- Prep Time: 20 mins
- Cook Time: 1 hr 10 mins
- Total Time: 1 hr 30 mins
- Servings: 8
Nutrition
352 cal.
- Total Fat: 27g
- Saturated Fat: 11g
- Cholesterol: 69mg
- Sodium: 1070mg
- Total Carbohydrate: 17g
- Dietary Fiber: 4g
- Total Sugars: 3g
- Protein: 14g
- Vitamin C: 42mg
- Calcium: 141mg
- Iron: 5mg
- Potassium: 627mg