How to Make Kale and Quinoa with Creole Seasoning - A Step-by-Step Guide

If you're looking for a flavorful and nutritious meal that's also easy to prepare, look no further than this delicious recipe for Kale and Quinoa with Creole Seasoning. Packed with protein, fiber, and essential vitamins and minerals, this dish is not only satisfying but also incredibly good for you. Whether you're a vegetarian, vegan, or simply trying to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen.

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Ingredients

  • 1 cup chicken broth
  • ½ cup quinoa, rinsed and drained
  • 2 quarts water
  • 1 bunch lacinato (dinosaur) kale, sliced
  • 1 teaspoon olive oil
  • 1 large shallot, minced
  • 1 teaspoon salt
  • ½ teaspoon Creole seasoning (such as Tony Chachere's®)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring chicken broth to a boil in a saucepan; stir in quinoa. Cover and reduce heat to low. Simmer until quinoa is tender and liquid is absorbed, about 10 minutes.
  • Bring water to a boil in a large saucepan; cook kale in boiling water until just tender, 2 to 3 minutes. Drain. Heat olive oil in the same saucepan over medium heat; cook and stir shallot until softened, about 5 minutes. Add kale, cooking and stirring, until desired doneness. Mix quinoa into vegetable mixture and season with salt and Creole seasoning.
  • Nutrition

    147 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 736mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 147mg
    • Calcium: 260mg
    • Iron: 5mg
    • Potassium: 682mg