How to Make Kale and Quinoa Patties with Herb Dipping Sauce - A Step-by-Step Guide

If you're looking for a healthy and delicious way to incorporate more greens and grains into your diet, then these Kale and Quinoa Patties with Herb Dipping Sauce are the perfect recipe for you. Packed with nutrient-rich kale, protein-packed quinoa, and a blend of flavorful herbs, these patties are a fantastic option for a satisfying and wholesome meal or snack.

Not only are these patties incredibly flavorful and satisfying, but they are also incredibly easy to make. With just a handf...

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Ingredients

  • 2 tablespoons olive oil, divided
  • ½ onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 ½ cups stemmed and chopped kale
  • 1 ¼ cups cooked quinoa
  • ½ cup crumbled feta cheese
  • ½ cup Italian bread crumbs
  • ¼ cup cooked lentils
  • 2 eggs, beaten
  • 1 tablespoon chopped parsley
  • salt and ground black pepper to taste
  • 3 tablespoons mayonnaise
  • 6 fresh basil leaves, chopped
  • 1 tablespoon chopped parsley
  • 2 teaspoons dried dill weed
  • 1 teaspoon lemon juice
  • salt and ground black pepper to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 21 mins
  • Total Time: 46 mins
  • Servings: 6
  • Yield: 6 patties

  • Heat 1 tablespoon oil in a large cast iron skillet over medium heat. Cook onion and garlic, stirring frequently, until translucent, about 4 minutes. Add kale; cook until wilted, 4 to 5 minutes.
  • Place quinoa, feta cheese, bread crumbs, lentils, eggs, 1 tablespoon parsley, salt, and pepper in a large bowl. Mix to fully combine. Mix in the kale mixture. Form into patties by hand.
  • Heat the remaining 1 tablespoon oil in a skillet over medium heat. Cook the patties, covered, until golden brown, about 5 minutes per side.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer the skillet to the oven; broil the patties until top is crispy, 3 to 5 minutes.
  • Combine mayonnaise, basil, 1 tablespoon parsley, dill, lemon juice, salt, and pepper in bowl to make the sauce. Dollop onto the patties and serve.
  • Nutrition

    282 cal.

    • Total Fat: 18g
    • Saturated Fat: 5g
    • Cholesterol: 83mg
    • Sodium: 531mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 12mg
    • Calcium: 221mg
    • Iron: 3mg
    • Potassium: 264mg