How to Make Kale and Mushroom Stir-Fry - A Step-by-Step Guide

Looking for a quick and healthy weeknight dinner option? Look no further than this delicious and nutritious Kale and Mushroom Stir-Fry recipe! Packed with nutrients and flavor, this dish is a great way to incorporate more greens and mushrooms into your diet. Whether you’re a fan of stir-fry or just looking for a new way to enjoy your veggies, this recipe is sure to become a new favorite in your meal rotation.

As the main ingredients, kale and mushrooms bring a wonderful depth of flavo...

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Ingredients

  • 2 tablespoons olive oil
  • 2 medium sweet potatoes, peeled and cubed
  • salt and freshly ground black pepper to taste
  • 2 tablespoons grapeseed oil
  • 1 bunch chopped kale
  • 1 bunch chopped collard greens
  • 1 medium onion, cut into bite-sized pieces
  • 4 mini bell peppers, halved lengthwise and seeded
  • 2 medium carrots, cut into bite-sized pieces
  • 4 cloves chopped garlic
  • 1 tablespoon minced fresh ginger root
  • 6 white button mushrooms
  • 3 tablespoons Thai peanut sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 20 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or nonstick baking dish with olive oil, just enough to coat.
  • Place sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with salt and pepper.
  • Bake in the preheated oven until soft, about 60 minutes.
  • Heat grapeseed oil in wok over medium heat. Add kale and collard greens and cook until wilted, stirring frequently, about 10 minutes. Add onion, peppers, carrots, garlic, and ginger. Stir-fry for about 5 minutes. Mix in sweet potatoes and mushrooms, and cook for 5 minutes.
  • Remove from heat, stir in Thai peanut sauce, and serve.
  • Nutrition

    373 cal.

    • Total Fat: 18g
    • Saturated Fat: 2g
    • Sodium: 176mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 11g
    • Total Sugars: 8g
    • Protein: 11g
    • Vitamin C: 169mg
    • Calcium: 312mg
    • Iron: 3mg
    • Potassium: 1285mg