How to Make Kale and Mushroom Side - A Step-by-Step Guide

If you're looking for a delicious and nutritious side dish to complement your main course, look no further than this kale and mushroom side recipe. Packed full of flavor and goodness, this dish is a fantastic way to incorporate more vegetables into your diet and impress your friends and family with your culinary skills.

The combination of earthy mushrooms and hearty kale creates a wonderful texture and depth of flavor that will have everyone coming back for seconds. This recipe is sim...

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Ingredients

  • 1 teaspoon grapeseed oil
  • 1 onion, diced
  • ½ cup sliced shiitake mushrooms
  • 3 cloves garlic, minced
  • 1 tablespoon butter
  • 1 tablespoon wine vinegar
  • 1 pinch salt and ground black pepper to taste
  • 1 bunch kale leaves, torn (ribs removed and discarded)
  • ½ teaspoon freshly grated nutmeg

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
  • Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.
  • Nutrition

    127 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 75mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 140mg
    • Calcium: 170mg
    • Iron: 2mg
    • Potassium: 595mg