How to Make Kale and Fennel Frond Frittata - A Step-by-Step Guide

If you're looking for a healthy and flavorful breakfast or brunch option, look no further than this Kale and Fennel Frond Frittata recipe. Frittatas are a versatile dish that can be enjoyed any time of the day, and this particular recipe is packed with nutritious ingredients and vibrant flavors.

What sets this frittata apart is the use of kale and fennel fronds as the primary greens. These two ingredients not only add a pop of color but also offer a unique mix of textures and flavors....

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Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped kale
  • 1/2 cup chopped fennel fronds
  • 4 large eggs, beaten
  • salt and freshly ground black pepper to taste
  • 1 (4 ounce) package feta cheese, crumbled

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 1 frittata

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat olive oil in a small ovenproof skillet over medium heat. Add kale and cook until wilted, 3 to 5 minutes. Add fennel fronds and cook for 1 minute more.
  • Season beaten eggs with salt and pepper and pour into the skillet. Stir briefly, then leave to allow the bottom of the frittata to set. Once you see the bottom setting, take a spatula to the edges of the pan to ensure that the frittata isn't sticking. When the frittata starts to set around the edges, sprinkle crumbled feta cheese over the top.
  • Place skillet under the broiler and cook until the frittata is fully set and the edges slightly browned, 5 to 10 minutes. Serve immediately or at room temperature.
  • Nutrition

    341 cal.

    • Total Fat: 27g
    • Saturated Fat: 12g
    • Cholesterol: 422mg
    • Sodium: 777mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 0g
    • Total Sugars: 3g
    • Protein: 21g
    • Vitamin C: 17mg
    • Calcium: 351mg
    • Iron: 3mg
    • Potassium: 232mg