How to Make Kale and Chard Supreme - A Step-by-Step Guide

Are you looking for a healthy and delicious way to incorporate more leafy greens into your diet? Look no further than this recipe for Kale and Chard Supreme! Packed with nutrients and bursting with flavor, this dish is sure to become a new favorite in your meal rotation. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is easy to follow and sure to impress.

What makes this dish so special is the combination of two powerhouse greens - kale and chard. Both...

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Ingredients

  • 1 tablespoon olive oil
  • 3 slices black forest ham, chopped
  • ¼ cup chopped pineapple
  • ¼ cup chopped red onion
  • 2 bunches kale, chopped
  • 2 bunches rainbow chard, chopped
  • ¼ cup crumbled feta cheese
  • ¼ cup slivered almonds
  • ¼ cup dried cranberries

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8

  • Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove the lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  • Transfer kale-and-chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.
  • Nutrition

    157 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 359mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 158mg
    • Calcium: 214mg
    • Iron: 3mg
    • Potassium: 786mg