How to Make Kale and Cabbage Soup - A Step-by-Step Guide

When it comes to healthy and nutritious meals, soups are often at the top of the list. They are easy to make, versatile, and packed with all the good stuff your body needs. One particular soup that is gaining popularity for its health benefits and delicious taste is the Kale and Cabbage Soup.

This soup is not only delicious, but it's also incredibly nutritious. Kale and cabbage are both superfoods, loaded with vitamins, minerals, and antioxidants that can do wonders for your body. Tog...

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Ingredients

  • 4 tomatoes, peeled and chopped
  • 1 tablespoon butter
  • 1 tablespoon dried minced onion
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 4 stalks celery, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 8 cups hot water
  • ½ head green cabbage, shredded
  • ½ cup beef base
  • 1 teaspoon herbes de Provence
  • 1 pinch red pepper flakes (Optional)
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 bunch kale, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 8

  • Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat; cover and simmer for 10 minutes.
  • Meanwhile, heat olive oil in a stockpot over medium heat. Add celery, onion, garlic, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Add tomato mixture; cook and stir another 5 minutes.
  • Remove and discard bay leaves; add water, green cabbage, beef base, herbes de Provence, and red pepper flakes. Partially cover the pot and simmer until cabbage is very tender, about 20 minutes.
  • Stir in kidney beans and kale; partially cover the pot and continue cooking until heated through, about 15 minutes.
  • Nutrition

    199 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 3229mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 8g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 107mg
    • Calcium: 154mg
    • Iron: 2mg
    • Potassium: 707mg