How to Make Kale and Berries Breakfast Smoothie - A Step-by-Step Guide

Start your day with a nutritious and delicious breakfast smoothie that will give you the energy and nutrients you need to power through your morning. This Kale and Berries Breakfast Smoothie is packed with antioxidants, vitamins, and minerals, making it the perfect way to start your day on a healthy note.

This smoothie is a great option for those who want to incorporate more vegetables into their breakfast routine. Kale is a nutrient-dense leafy green that is high in vitamins A, C, an...

Read more

Ingredients

  • 1 banana, broken into chunks
  • ½ cup mixed frozen berries
  • ½ cup shredded kale
  • ½ cup orange juice
  • ½ cup water
  • 10 almonds (Optional)
  • 2 tablespoons plain yogurt

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

  • Combine banana, berries, kale, orange juice, water, almonds, and yogurt in a blender; blend until smooth, about 20 to 30 seconds.
  • Nutrition

    296 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 42mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 7g
    • Total Sugars: 33g
    • Protein: 8g
    • Vitamin C: 113mg
    • Calcium: 155mg
    • Iron: 2mg
    • Potassium: 981mg