How to Make Kale and Adzuki Beans - A Step-by-Step Guide

If you're looking for a healthy and delicious meal that's packed with protein, fiber, and nutrients, then look no further than this kale and adzuki beans recipe. This dish is not only easy to prepare, but it's also incredibly versatile, making it a great option for both lunch and dinner. Whether you're a vegetarian, vegan, or just trying to incorporate more plant-based meals into your diet, this recipe is sure to please your taste buds and keep you feeling satisfied and energized.

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Ingredients

  • 1 cup uncooked adzuki beans
  • 1 tablespoon olive oil
  • 2 cloves garlic, peeled and crushed
  • 6 cups roughly chopped kale
  • 2 tablespoons water
  • ¼ cup tamari
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6

  • Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer until tender, 30 to 45 minutes.
  • Heat olive oil in a medium skillet over medium heat, and sauté garlic for about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer until kale is tender, about 20 minutes. Season with salt and pepper.
  • Nutrition

    172 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 890mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 6g
    • Total Sugars: 0g
    • Protein: 10g
    • Vitamin C: 81mg
    • Calcium: 122mg
    • Iron: 3mg
    • Potassium: 750mg