How to Make Kachumbari - A Step-by-Step Guide

Kachumbari is a popular East African salad or salsa that is made with fresh tomatoes, onions, and chili peppers. This versatile dish can be served as a side dish, a topping for grilled meats, or as a refreshing snack on its own. Its bright and zesty flavors make it a perfect accompaniment to a wide variety of dishes, and its simple preparation makes it an ideal choice for busy weeknight meals or backyard barbecues.

The origins of Kachumbari can be traced back to the Swahili Coast of E...

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Ingredients

  • 1 medium red onion, diced
  • 2 teaspoons sea salt
  • 4 medium tomatoes, diced
  • ½ medium cucumber, peeled and diced
  • ¼ cup chopped cilantro
  • 1 jalapeno pepper, seeded and diced
  • 1 avocado - peeled, pitted and diced
  • 1 lime, juiced, or to taste
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
  • Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.
  • Nutrition

    124 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 932mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 31mg
    • Calcium: 37mg
    • Iron: 11mg
    • Potassium: 659mg