How to Make Jumping Ginger Smoothie - A Step-by-Step Guide

Smoothies are a great way to start your day with a healthy and refreshing kick. They are easy to make, packed with nutrients, and can be customized to suit your taste preferences. One such delightful smoothie option is the Jumping Ginger Smoothie. This zesty and invigorating beverage is a perfect blend of creamy textures and spicy flavors, making it a unique and satisfying choice for breakfast or as a snack.

The star ingredient of this smoothie is, of course, ginger. Ginger is known f...

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Ingredients

  • 2 cups cold water
  • 1 avocado, peeled, and pitted
  • ½ cup fresh parsley
  • 1 apple, cored and seeded
  • 1 carrot, cut into chunks
  • 1 lemon, peeled
  • 1 leaf kale leaf, or more to taste
  • 1 (1 inch) piece fresh ginger root, or more to taste
  • 2 ice cubes (Optional)
  • 1 tablespoon flax seeds (Optional)

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.
  • Nutrition

    530 cal.

    • Total Fat: 36g
    • Saturated Fat: 5g
    • Sodium: 106mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 29g
    • Total Sugars: 19g
    • Protein: 10g
    • Vitamin C: 181mg
    • Calcium: 236mg
    • Iron: 5mg
    • Potassium: 1862mg