Jorge's Indian-Spiced Tomato Lentil Soup Recipe

Jorge's Indian-Spiced Tomato Lentil Soup is a delicious and hearty dish that is perfect for those looking for a warm and comforting meal. This recipe is a wonderful fusion of Indian flavors and traditional lentil soup, resulting in a unique and flavorful dish that is sure to become a favorite in your home.

This soup is packed with protein and fiber from the lentils, and the addition of Indian spices gives it a warm and aromatic flavor that will have your taste buds dancing. Whether yo...

4 cups low-sodium vegetable broth, divided
1 small yellow onion, finely chopped
1 clove garlic, finely chopped
1 teaspoon ground coriander
½ teaspoon ground cinnamon
⅛ teaspoon ground turmeric
⅛ teaspoon garam masala
⅛ teaspoon cayenne pepper
1 cup red lentils
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon fresh lemon juice (Optional)
1 tablespoon crumbled feta cheese (Optional)

Information

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 5
Yield: 5 servings

Bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. Add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. Stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.

Stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. Add remaining 3 1/2 cups broth and tomatoes; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. Stir lemon juice into soup and garnish with feta cheese.

Nutrition

179 cal.

Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 2mg
Sodium: 194mg
Total Carbohydrate: 33g
Dietary Fiber: 13g
Total Sugars: 4g
Protein: 11g
Vitamin C: 12mg
Calcium: 66mg
Iron: 4mg
Potassium: 555mg

How to Make Jorge's Indian-Spiced Tomato Lentil Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

179 cal.

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