How to Make Jollof Rice - A Step-by-Step Guide

Jollof rice is a popular West African dish known for its vibrant red color and rich, savory flavor. It is a one-pot meal that is often prepared for special occasions and gatherings, and is loved by people of all ages. This delicious dish is a staple in the cuisine of many West African countries, including Nigeria, Ghana, Senegal, and Cameroon, and has gained popularity worldwide for its bold and aromatic flavors.

The key ingredients in Jollof rice are rice, tomatoes, onions, and a uni...

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 2 (14.5 ounce) cans stewed tomatoes
  • ½ (6 ounce) can tomato paste
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon red pepper flakes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh rosemary
  • 2 cups water
  • 1 (3 pound) whole chicken, cut into 8 pieces
  • 1 cup uncooked white rice
  • 1 cup diced carrots
  • ½ pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
  • ¼ teaspoon ground nutmeg

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
  • Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
  • Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
  • Nutrition

    332 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 46mg
    • Sodium: 713mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 20g
    • Vitamin C: 17mg
    • Calcium: 77mg
    • Iron: 4mg
    • Potassium: 589mg