How to Make Jo-Ann's Power Bars - A Step-by-Step Guide

Jo-Ann's Power Bars are a delicious and nutritious snack that will give you the energy boost you need to power through your day. Packed with wholesome ingredients and bursting with flavor, these homemade power bars are the perfect way to satisfy your cravings while fueling your body with the nutrients it needs.

Whether you're hitting the gym, heading out for a hike, or simply looking for a quick and healthy snack to enjoy on the go, Jo-Ann's Power Bars have got you covered. With a per...

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Ingredients

  • 1 cup quick-cooking rolled oats
  • ½ cup whole wheat flour
  • ½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
  • ½ teaspoon ground cinnamon
  • 1 beaten egg
  • ¼ cup applesauce
  • ¼ cup honey
  • 3 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • ¼ cup unsalted sunflower seeds
  • ¼ cup chopped walnuts
  • 1 (7 ounce) bag chopped dried mixed fruit

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 bars

  • Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
  • In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
  • Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
  • Nutrition

    197 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 40mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 2g
    • Total Sugars: 10g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 25mg
    • Iron: 3mg
    • Potassium: 239mg