How to Make Jenni's Italian Farro Pilaf - A Step-by-Step Guide

Italian cuisine is celebrated for its delicious flavors, diverse ingredients, and comforting dishes. One such dish that embodies all of these elements is Jenni's Italian Farro Pilaf. This wholesome and hearty pilaf is not only incredibly tasty, but it also incorporates nutritious farro, a whole grain that is packed with fiber, protein, and essential nutrients. It's the perfect dish for those looking to enjoy a satisfying meal that's both delicious and nutritious.

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Ingredients

  • 1 cup semi-pearled farro, rinsed
  • 2 teaspoons chicken bouillon
  • 2 cups water
  • ⅔ cup sun-dried tomatoes packed in olive oil with garlic, drained and chopped
  • 1 (8 ounce) package fresh mushrooms, cubed
  • 1 tablespoon dried basil
  • 1 pound yellow squash, cubed
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water.
  • Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese.
  • Nutrition

    162 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 101mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 26mg
    • Calcium: 75mg
    • Iron: 2mg
    • Potassium: 670mg