How to Make Jeanie's Falafel - A Step-by-Step Guide

If you're in the mood for a delicious and healthy Middle Eastern dish, then look no further than Jeanie's Falafel. This vegetarian recipe is packed full of flavor and is sure to satisfy even the pickiest of eaters. Whether you're already a fan of falafel or are looking to try something new, this recipe is a must-try for any food lover.

Falafel is a popular dish in Middle Eastern cuisine, and for good reason. These crispy, savory fritters are made from ground chickpeas, herbs, and spic...

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Ingredients

  • 1 (19 ounce) can garbanzo beans, rinsed and drained
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 ½ tablespoons chopped fresh cilantro
  • 1 teaspoon dried parsley
  • 2 teaspoons ground cumin
  • ⅛ teaspoon ground turmeric
  • ½ teaspoon baking powder
  • 1 cup fine dry bread crumbs
  • ¾ teaspoon salt
  • ¼ teaspoon cracked black peppercorns
  • 1 quart vegetable oil for frying

Information

  • Prep Time: 25 mins
  • Cook Time: 7 mins
  • Total Time: 32 mins
  • Servings: 6
  • Yield: 6 servings

  • Mash the garbanzo beans in a large bowl. Stir in the onion, garlic, cilantro, parsley, cumin, turmeric, baking powder, bread crumbs, salt and pepper. Do not be afraid to use your hands. Shape the mixture into 1 1/2 inch balls; you should get 18 to 24. If the mixture does not hold together, add a little water.
  • Heat the oil in a deep fryer to 375 degrees F (190 degrees C). Carefully drop the balls into the hot oil, and fry until brown. If you do not have a deep fryer, heat the oil in a heavy deep skillet over medium-high heat. You may need to adjust the heat slightly after the first couple of falafels, and be sure to turn frequently so they brown evenly.
  • Nutrition

    317 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 724mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 92mg
    • Iron: 3mg
    • Potassium: 232mg