How to Make Jasmine's Brussels Sprouts - A Step-by-Step Guide

Jasmine's Brussels Sprouts recipe is a delightful twist on a classic vegetable dish. With a perfect balance of flavors and textures, this recipe will make even the pickiest eaters fall in love with Brussels sprouts. Jasmine, the creator of this recipe, has perfected the art of cooking these tiny cabbages to bring out their natural sweetness and enhance their crispness.

Brussels sprouts are often overlooked and underrated, but when cooked properly, they can be a flavorful and nutritiou...

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Ingredients

  • 3 cups water
  • 1 pound Brussels sprouts, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 8 ounces pancetta bacon, diced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring the water to a boil in a large saucepan. Add Brussels sprouts, and cook for 5 to 7 minutes. They should still be slightly firm. Drain, and rinse with cold water. Slice the sprouts in half, and set aside.
  • Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the garlic and pancetta; cook and stir for about 5 minutes, until garlic is lightly browned. Add the remaining olive oil and Brussels sprouts. Reduce the heat to medium and cook, stirring until the sprouts are well coated with the flavor. Season with salt and pepper, and cook for 5 more minutes before serving.
  • Nutrition

    369 cal.

    • Total Fat: 32g
    • Saturated Fat: 9g
    • Cholesterol: 38mg
    • Sodium: 1077mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 97mg
    • Calcium: 57mg
    • Iron: 2mg
    • Potassium: 571mg