How to Make Japanese Zucchini and Onions - A Step-by-Step Guide

Japanese cuisine is known for its simplicity, balance of flavors, and use of fresh, seasonal ingredients. One vegetable that is commonly used in Japanese cooking is zucchini, a versatile and mild-tasting squash that is perfect for absorbing the flavors of the ingredients it's cooked with. In this recipe, we'll be showcasing the vibrant flavors of zucchini and onions in a traditional Japanese preparation.

The combination of zucchini and onions is a classic pairing in many cuisines, and...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, thinly sliced
  • 2 medium zucchinis, cut into thin strips
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seeds
  • ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
  • Nutrition

    110 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 581mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 18mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 343mg