How to Make Japanese Tofu Salad - A Step-by-Step Guide

Japanese cuisine is known for its use of fresh, simple ingredients and exquisite flavors. One dish that perfectly embodies these characteristics is the Japanese Tofu Salad. This salad is not only delicious, but also healthy and light, making it a perfect option for a quick lunch or a side dish for dinner.

The key ingredient in this salad is tofu, which is a staple in Japanese cuisine. Tofu is incredibly versatile, taking on the flavors of whatever it is paired with, and in this salad,...

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Ingredients

  • 1 (14 ounce) package firm tofu, drained
  • 3 tablespoons soy sauce
  • 1 tablespoon mirin (sweetened rice wine)
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil, or to taste
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon minced fresh ginger
  • 1 large tomato, seeded and chopped
  • 1 small red onion, thinly sliced
  • ¼ cup chopped cilantro
  • 1 tablespoon sesame seeds

Information

  • Prep Time: 35 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 40 mins
  • Servings: 4

  • Place tofu between two plates. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes.
  • Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl.
  • Heat vegetable oil in a small pan over medium heat. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Stir into soy sauce mixture.
  • Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Pour in dressing and toss to coat. Garnish with sesame seeds.
  • Nutrition

    272 cal.

    • Total Fat: 19g
    • Saturated Fat: 3g
    • Sodium: 695mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 9mg
    • Calcium: 717mg
    • Iron: 3mg
    • Potassium: 429mg