How to Make Japanese-Style Sesame Green Beans - A Step-by-Step Guide

Japanese cuisine is known for its delicate balance of flavors and emphasis on fresh, seasonal ingredients. One dish that epitomizes this approach is Japanese-style sesame green beans. This simple yet delicious dish showcases the natural flavors of the green beans while adding a savory and nutty dimension with the use of sesame oil and seeds.

Green beans are a staple in Japanese cooking and are often stir-fried or blanched to highlight their crisp texture and natural sweetness. When com...

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Ingredients

  • 1 tablespoon canola oil
  • 1 ½ teaspoons sesame oil
  • 1 pound fresh green beans, washed
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seeds

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
  • Nutrition

    97 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 233mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 19mg
    • Calcium: 65mg
    • Iron: 2mg
    • Potassium: 256mg