How to Make Japanese-Style Meatloaf - A Step-by-Step Guide

Japanese cuisine is known for its delicate flavors and precise culinary techniques, and meatloaf is a dish that exemplifies these qualities in a comforting and satisfying way. The Japanese-style meatloaf, also known as "nikujaga," is a unique twist on the classic American meatloaf that incorporates savory and umami-rich ingredients from Japanese cooking, such as soy sauce, mirin, and miso.

What sets Japanese-style meatloaf apart from its Western counterpart is its use of traditional J...

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Ingredients

  • 1 teaspoon corn oil, or to taste
  • 1 teaspoon sesame oil, or to taste
  • 2 carrots, finely chopped
  • 1 green bell pepper, finely chopped
  • 1 small onion, finely chopped
  • ¼ cup soy sauce
  • 1 tablespoon sake (rice wine)
  • 1 tablespoon mirin (Japanese sweet wine)
  • 2 teaspoons white sugar
  • 1 teaspoon fish soup stock (such as HonDashi®)
  • 1 teaspoon garlic powder
  • ½ teaspoon ground ginger
  • 1 pound ground turkey
  • 1 pound ground pork
  • 2 eggs, beaten
  • 1 ½ cups panko bread crumbs

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 5 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat corn oil and sesame oil in a large skillet. Add carrots, green bell pepper, and onion; cook and stir until softened, about 5 minutes. Stir in soy sauce, sake, mirin, sugar, and fish soup stock. Mix in garlic and ginger. Let cool, 5 to 10 minutes.
  • Mix turkey, pork, and eggs together in a large bowl until blended. Stir in cooled carrot mixture and bread crumbs until well combined. Press evenly into a loaf pan.
  • Bake in the preheated oven until browned, about 30 minutes. Increase oven temperature to 400 degrees F (200 degrees C); continue baking until an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C), about 30 minutes more.
  • Let stand before serving, about 5 minutes.
  • Nutrition

    310 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 125mg
    • Sodium: 642mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 26g
    • Vitamin C: 14mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 389mg