How to Make Japanese Miso-Glazed Cod - A Step-by-Step Guide

If you’re a fan of Japanese cuisine, then you’ve probably enjoyed the delicate and delicious flavors of miso-glazed cod. This classic dish is a perfect combination of sweet and savory, with a rich umami flavor that will leave you craving more. The silky texture of the cod pairs perfectly with the vibrant and complex flavors of the miso glaze, making it a truly special dish that is sure to impress your friends and family.

One of the best things about Japanese miso-glazed cod is that it...

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Ingredients

  • 6 (6 ounce) fillets black cod, bones removed
  • ⅓ cup white miso paste
  • ¼ cup dark brown sugar
  • 2 tablespoons mirin (Japanese sweet wine)
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons sesame seeds, for garnish
  • 2 scallions, chopped
  • 1 teaspoon toasted sesame oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, mirin, and sesame oil in a bowl. Stir well until brown sugar is fully dissolved.
  • Place cod on a baking sheet and brush about 2 tablespoons miso glaze on each fish fillet. Marinate 30 minutes to 1 hour.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Reduce oven temperature to 375 degrees F (190 degrees C). Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
  • Sprinkle with toasted sesame seeds and scallions before serving.
  • Nutrition

    246 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 62mg
    • Sodium: 541mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 1g
    • Total Sugars: 13g
    • Protein: 32g
    • Vitamin C: 5mg
    • Calcium: 53mg
    • Iron: 1mg
    • Potassium: 718mg