How to Make Japanese Country-Style Miso and Tofu (Hiya Shiru) - A Step-by-Step Guide

Japanese cuisine is known for its unique flavors and use of fresh, high-quality ingredients. One popular dish that embodies these characteristics is Hiya Shiru, a simple yet delicious country-style miso and tofu soup. This traditional Japanese soup is often enjoyed during the summer months for its refreshing and light taste, making it the perfect dish to cool down on a hot day.

Hiya Shiru is a versatile dish that can be enjoyed as an appetizer, side dish, or even a light meal on its o...

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Ingredients

  • 2 tablespoons sesame seeds
  • ½ cup dried Asian-style whole sardines
  • 2 ½ tablespoons red miso paste
  • ½ cup boiling water
  • 1 (16 ounce) package silken tofu, cubed
  • 4 green onions, thinly sliced
  • 1 pinch crushed red pepper flakes

Information

  • Prep Time: 15 mins
  • Cook Time: 2 mins
  • Total Time: 17 mins
  • Servings: 6
  • Yield: 6 servings

  • In a dry heavy skillet over medium heat, stir the sesame seeds and dried sardines until they give off their fragrance but don't burn, about 2 minutes. Place the sesame seeds and dried sardines in the work bowl of a small food processor, and pulse until ground to a fine powder.
  • Place the dried sardine mixture in a large bowl, and stir in the miso to make a very thick paste. Add boiling water and mix to a smooth, creamy consistency, and gently stir in the cubed tofu, green onions, and red pepper flakes.
  • Nutrition

    82 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 358mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 61mg
    • Iron: 1mg
    • Potassium: 190mg