How to Make Jamaican Spinach Soup - A Step-by-Step Guide

When it comes to Jamaican cuisine, many think of the bold flavors and aromatic spices that make it so distinctive. Jamaican cuisine is a reflection of the island's vibrant culture and history, bringing together influences from Africa, Spain, Britain, India, and China. One classic Jamaican dish that exemplifies this fusion of flavors is Jamaican spinach soup. This hearty and nutritious soup is perfect for warming the soul and pleasing the palate. Whether you're a fan of Caribbean cuisine or ju...

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Ingredients

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons fresh ginger root, minced
  • 1 tablespoon turbinado sugar
  • 2 teaspoons sea salt
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • 2 potatoes, peeled and diced
  • 4 cups chopped zucchini
  • 6 cups vegetable stock
  • 1 pinch cayenne pepper
  • 1 cup chopped fresh spinach
  • ½ red bell pepper, minced

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the oil in a large pot over medium heat. Stir in onion, celery, garlic, ginger, and sugar. Cook 5 minutes, until onion is tender. Season with salt, turmeric, allspice, and nutmeg. Mix in potatoes and zucchini, and pour in the vegetable stock. Bring to a boil, reduce heat to low, and simmer 10 minutes, or until potatoes are tender.
  • Remove soup from heat, season with cayenne pepper, and stir in spinach. Using a hand blender, blend soup until smooth. Garnish with red bell pepper to serve.
  • Nutrition

    124 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 667mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 33mg
    • Calcium: 37mg
    • Iron: 6mg
    • Potassium: 502mg