How to Make Jamaican-Seasoned Sauteed Swai Fillets - A Step-by-Step Guide

This recipe for Jamaican-Seasoned Sauteed Swai Fillets will transport you straight to the vibrant and spicy flavors of the Caribbean. The combination of bold Jamaican spices and delicate Swai fillets creates a mouthwatering dish that is sure to become a household favorite.

Swai fillets are a mild and versatile type of fish that pair perfectly with the bold flavors of Jamaican seasoning. This recipe is perfect for those looking to add more seafood into their diet, without sacrificing o...

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 tablespoon Jamaican jerk seasoning
  • 1 teaspoon salt
  • 5 (3 ounce) fillets swai fish

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 5
  • Yield: 5 servings

  • Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.
  • Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.
  • Nutrition

    169 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 55mg
    • Sodium: 815mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 13g
    • Vitamin C: 1mg
    • Calcium: 14mg
    • Iron: 1mg
    • Potassium: 214mg