How to Make Jamaican Oxtail with Broad Beans - A Step-by-Step Guide

When it comes to rich, hearty Caribbean cuisine, Jamaican oxtail with broad beans is a dish that stands out for its bold flavors and comforting warmth. This traditional Jamaican dish is a true soul food that has been passed down through generations, and it's easy to see why it has remained a favorite among locals and visitors alike.

The key to a successful Jamaican oxtail with broad beans is the slow cooking process that allows the meat to become tender and packed with flavor, while th...

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Ingredients

  • 1 pound beef oxtail, cut into pieces
  • 1 large onion, chopped
  • 1 green onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon minced fresh ginger root
  • 1 scotch bonnet chile pepper, chopped
  • 2 tablespoons soy sauce
  • 1 sprig fresh thyme, chopped
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 ½ cups water
  • 1 cup canned fava beans, drained
  • 1 teaspoon whole allspice berries
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Information

  • Prep Time: 30 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
  • Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.
  • Nutrition

    425 cal.

    • Total Fat: 22g
    • Saturated Fat: 8g
    • Cholesterol: 125mg
    • Sodium: 1089mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 39g
    • Vitamin C: 5mg
    • Calcium: 51mg
    • Iron: 6mg
    • Potassium: 302mg