How to Make Jamaican Burgers - A Step-by-Step Guide

Jamaican cuisine is known for its bold and flavorful dishes, and Jamaican burgers are no exception. These mouthwatering burgers are a wonderful fusion of Jamaican spices and classic American grilling, resulting in a dish that is both familiar and exotic. Whether you're hosting a summer barbecue or simply craving a taste of the Caribbean, Jamaican burgers are sure to satisfy your taste buds.

What sets Jamaican burgers apart from traditional burgers is the use of a special seasoning ble...

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Ingredients

  • 2 tablespoons olive oil
  • 2 ¼ cups chopped onion
  • 3 cloves garlic, minced
  • 1 habanero pepper, chopped
  • 1 ½ tablespoons grated fresh ginger root
  • 1 teaspoon salt
  • ¾ teaspoon ground allspice
  • ¾ teaspoon ground nutmeg
  • 2 ¼ cups cooked black beans, rinsed and drained
  • 2 ¼ cups cooked long-grain white rice
  • 2 ½ cups dry bread crumbs
  • 6 hamburger buns, split

Information

  • Prep Time: 2 mins
  • Cook Time: 15 mins
  • Total Time: 17 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and garlic; cook and stir for a few minutes. Mix in the habanero pepper and continue cooking until tender. Remove from the heat and transfer to a bowl. Pour in the beans, rice and bread crumbs. Season with ginger, salt, allspice and nutmeg. Mix thoroughly using your hands. Form into 6 patties.
  • Heat the remaining oil in a large skillet over medium-high heat (you can use the same one). Fry the patties until golden on each side, about 10 minutes total. Serve on buns with your favorite toppings.
  • Nutrition

    531 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 1307mg
    • Total Carbohydrate: 93g
    • Dietary Fiber: 11g
    • Total Sugars: 6g
    • Protein: 18g
    • Vitamin C: 8mg
    • Calcium: 200mg
    • Iron: 6mg
    • Potassium: 557mg